Ellen O'Donohue, RN
Retired Registered Nurse and Medical Editor
Posts Written & Reviewed
November 6, 2023
Cyclical Ketogenic Diet 2025: Overview, Benefits & More
The cyclical ketogenic diet is a modification of the ketogenic diet. Improve performance, enhance muscle, and achieve hormonal balance 2025.
November 4, 2023
Keto Diet And Cholesterol 2025: What Is The Impact
What is the link between the keto diet and cholesterol, how to lower cholesterol on keto, and do keto with high cholesterol in 2025?
October 27, 2023
Keto Macros 2025: 3 Easy Steps To Calculate Your Personal Macros
Keto macros in 2025 are popular because they target fat to promote weight loss, but it is important to get the macronutrient ratios right.
October 27, 2023
How To Avoid Ketoacidosis On Keto Diet? 2025 Recommendations
Unhealthy ketogenic diets can lead to ketoacidosis. Read to know how to avoid ketoacidosis on the keto diet in 2025
October 14, 2023
Mediterranean Diet Vs. Keto Diet 2025: Which Is The Better One?
Mediterranean diet vs. Keto diet 2025, both can lead to weight loss & better health. But which one is right for you?
October 13, 2023
Keto Diet & Blood Pressure: How Can A Keto Diet Help?
Is Keto good for high blood pressure and how does keto lower blood pressure and lead to weight loss 2025? Find out now!
October 13, 2023
How Many Calories On Keto Diet Male? 2025 Tips For Calorie Intake
Are you curious how many calories on the keto diet male 2025? Click here to find out and explore the reasons behind it.
October 11, 2023
What Can I Substitute For Oatmeal On Keto Diet? 2025 Suggestions
“What can I substitute for oatmeal on a keto diet”? Read our 2025 article to explore alternatives to oatmeal.
October 11, 2023
How To Get Enough Fat On Keto Diet 2025: 5 Ways To Increase Fat
If you are a keto dieter, you may wonder how to get enough fat on keto diet. Check our 2025 tips for a better healthy meal.
August 23, 2023
4 Stages Of Passing A Kidney Stone: What Are They & How They Feel Like?
Learn about the different stages of passing a kidney stone and tips to alleviate pain. Stay informed with our comprehensive guide.
August 23, 2023
How Do I Protect My Kidneys On A Keto Diet? Things To Know 2025
"How Do I protect my kidneys on keto diet"? Expert advice on monitoring and maintaining your kidneys' well-being on a ketogenic eating plan.
July 19, 2023
Intermittent Fasting & Hypothyroidism 2025: Is It A Good Idea?
Dive into the intersection of Intermittent Fasting and Hypothyroidism to discover benefits, risks, and ways to safely IF 2025.
July 19, 2023
Intermittent Fasting Food List 2025: 10 Foods According To Nutritionist
Just as it's important to fast, it's also important to know what to eat after fasting. Find out the intermittent fasting food list.
June 18, 2023
Apple Cider Vinegar Douche: Risks or Benefits to Health
Apple cider vinegar has been touted as a cure-all, but should it be used in vaginal douching? This article discusses the facts.
June 18, 2023
Intermittent Explosive Disorder Test: Symptoms & Treatment
Would you like to have an intermittent explosive disorder test, but not sure where to go? Click here to find out more.
June 12, 2023
Can You Chew Gum While Fasting? Does It Break Your Fast?
Find out can you chew gum while fasting and how it may affect fasting states. Learn the potential impact on blood sugar and calorie intake.
