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Jennifer Olejarz, Nutritionist & Health Coach
Nutritionist & Health Coach
General Information
Jennifer Olejarz is a Certified Nutritionist and Health Counselor specializing in binge and emotional eating, stress management, and mental health.
She has almost a decade’s worth of experience in the health and wellness field writing health articles, guides, and books, along with creating health and nutrition courses.
She works one-to-one with private clients to build healthier lifestyle habits and end the lifelong battle of food guilt and diet frustrations. She has degrees in both Psychology and Nutrition from Western University, Canada.
Experience
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Nutritionist | Health Counsellor | Content Writer
mindfulfoodtherapy.com
Jan 2018 – Present
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SEO Content Writer | Copywriter | Editor
Self-employed
Mar 2014 – Present
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Nutritionist & Restaurant Supervisor
Sugar Creek Cafe
Apr 2012 – Sep 2013
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Medical Coordinator
Victorian Order of Nurses for Canada
May 2010 – Feb 2012
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Research Assistant
Western University
May 2009 – May 2010
Education
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Western University
Bachelor of Science – BSc, Foods, Nutrition, and Wellness Studies, General
Sep 2008 – Apr 2011
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International Business School
Post-Grad, Business
2018 – 2019
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Western University
Bachelor of Arts – BA, Psychology
Sep 2004 – Apr 2008
Posts Written & Reviewed
February 28, 2024
Working Out When Sick: Good Or Bad & Safety Tips To Follow 2025
Working out when sick isn’t always the best choice. Find out when it’s OK, or when to rest, and the safety tips to follow in 2025.
February 21, 2024
Green Tea For Hair: Benefits, Uses & Possible Side Effects In 2025
Green tea for hair is quickly becoming one of the most popular treatments to promote hair growth and health. Find out how to use it best 2025.
January 16, 2024
Green Mediterranean Diet: What It Is? Meal Plan, Pros & Cons 2025
The green Mediterranean diet shows promising research with many health benefits. Learn how it can help and get a meal plan in 2025.
January 12, 2024
Conductive Hearing Loss: Symptoms, Causes & Treatments 2025
Conductive hearing loss can happen at any age. Find out the symptoms, causes, and treatments to improve your quality of life in 2025.
January 6, 2024
Marula Oil For Hair: Benefits, Uses & Safety In 2025
Marula oil for hair has a unique blend of nutrients for great scalp and hair health. Learn its benefits and how to use it best in 2025.
January 2, 2024
Rosehip Oil For Hair: Benefits, Side Effects & Uses In 2025
Rosehip oil for hair is a trending product thanks to its nutrient-rich content. Find out its benefits and how to use it best in 2025.
December 31, 2023
Biotin For Hair Growth: Benefits, Dosage & Side Effects In 2025
The research behind biotin for hair growth isn't growing as quickly as people with hair loss would like. What science says & if it works 2025.
December 31, 2023
How To Use Rosemary Oil For Hair: Benefits & Risks In 2025
The science behind rosemary oil is growing. Read its surprising benefits, and just how to use rosemary oil for hair in 2025.
December 27, 2023
How To Straighten Hair Without Heat: Easy Tips To Try 2025
If you’re wondering how to straighten hair without heat, look no further. Try these 7 simple tips for strong & luscious locks in 2025.
December 10, 2023
Yoga Poses For Digestion: 9 Poses To Improve Your Gut Health 2025
Find out the 9 yoga poses for digestion that boost your gut health and digestive functioning, plus practice tips in 2025.
December 8, 2023
Low-Impact Exercises For Weight Loss 2025: Why Should You Try?
Low-impact cardio exercises are a great way to get healthy. Find out the best low-impact exercise for weight loss and make you better 2025.
November 24, 2023
Diarrhea After Fasting: Causes And What To Do About It 2025
Diarrhea after fasting is one of many possible negative side effects. How to avoid the negative physical and mental health consequences 2025?
September 28, 2023
Is Risotto Gluten Free? Here’s The Answer From Experts In 2025
Is risotto gluten-free? Learn which ingredients are used in risotto 2025, and which might have hidden traces of gluten to watch out for.
September 13, 2023
Is Tea Gluten Free? Read This To Find Out Whether Tea Is Gluten Free In 2025
Is tea gluten-free? Read on to find out which teas might have hidden gluten. Plus, healthy gluten-free alternatives to try in 2025.
August 27, 2023
Is Soda Vegan? Learn About This Popular Beverage With Our Nutrition Expert In 2025
Is soda vegan? Learn the hidden ingredients in soda that may be animal-based. Plus, health risks and alternatives to consider in 2025.
August 8, 2023
Detox Water For Weight Loss 2025: 10 Best Detox Drinks For You To Lose Weight
Get the easiest and most delicious top 10 detox water for weight loss recipes. Learn how simple ingredients can boost your energy in 2025.
August 8, 2023
How To Get Rid Of Back Fat: Causes, Exercises & Diet Tips 2025
Wondering how to lose back fat? Read on to learn the causes and healthy lifestyle habits needed to reach an overall healthy weight in 2025.
July 29, 2023
Is Pesto Vegan? Healthy Substitutes For Recipes In 2025
Is pesto vegan? Find out if it’s healthy and fit for vegans. Plus, delicious substitutes you can use for a variety of recipes in 2025.
July 27, 2023
Psyllium Husk For Weight Loss 2025 – Does Psyllium Husk Help With Weight Loss?
Psyllium husk for weight loss is becoming a widely researched topic. Find out how to take psyllium husk for weight loss here.
July 27, 2023
10 Healthy Habits To Lose Weight For A Healthy Lifestyle 2025
To follow healthy habits to lose weight, you first need to work on a healthy mindset. Learn how to overcome the stress of dieting.
July 25, 2023
Can Stretching Help You Lose Weight 2025? 5 Best Stretches To Lose Weight
Stretching is part of a well-rounded exercise routine. But can stretching help you lose weight? Learn the answer & stretching benefits.
July 15, 2023
Are Marshmallows Gluten-Free? Marshmallow Recipes In 2025
Craving your favorite childhood treats? If you’re trying to cut down on gluten in 2025 you need to know — are marshmallows gluten-free?
June 19, 2023
Paleo Alcohol Guide: Is Alcohol Paleo-Approved In 2025?
Curious if alcohol can be part of a paleo lifestyle? What about if paleo alcohol drinks even exist? Find out things you need to know 2025.
June 6, 2023
Is Rice Paleo? Let’s Find The Answer From Experts 2025
Is rice paleo? Learn what to eliminate on the paleo diet and what foods can replace your favorites to help you feel less restricted 2025.
April 24, 2023
How To Improve Hearing 2025: 6 Effective Ways To Hear Better
Certain types of hearing loss can be preventable or reversible. Learn all-natural steps you can take and how to improve hearing in 2025.
April 13, 2023
Ashton Kutcher Adds An Unusual Ingredient To His Coffee 2025
Everyone has their coffee differently, but this is a new one! Find out what the unusual ingredient that Ashton Kutcher adds to his coffee is in 2025.
March 25, 2023
Types Of Hearing Aids: How To Choose The Right One 2025?
There are over five different types of hearing aids. Find out which ones are best depending on your degree of hearing loss and lifestyle in 2025.
February 26, 2023
Does Estrogen Cause Weight Gain? How To Overcome Weight Gain 2025
Does estrogen cause weight gain? Which lifestyle factors create extra estrogen, how it affects weight, and how to restore levels in 2025.
February 15, 2023
How To Gain Weight Back After Being Sick In Healthy & Safe Ways 2025?
Learning how to gain weight back after being sick can help you heal and restore energy levels quickly. Tips to do it easily and safely 2025.
January 31, 2023
First Trimester Of Pregnancy: Symptoms & Baby Growth 2025
The first trimester is full of surprising symptoms and bodily changes. What to expect for yourself and your baby’s early weeks of development 2025.