Home » Karla Tafra, Nutritionist

Karla Tafra, Nutritionist
Nutritionist
General Information
Karla is a published author, speaker, certified nutritionist, and yoga teacher, and she’s passionate when writing about nutrition, health, fitness, and overall wellness topics. Her work has been featured on popular sites like Healthline, Psychology.com, Well and Good, Women’s Health, Mindbodygreen, Medium, Yoga Journal, Lifesavvy, and Bodybuilding.com. In addition to writing about these topics, she also teaches yoga classes, offers nutrition coaching, organizes wellness seminars and workshops, creates content for various brands & provides copywriting services to companies.
Experience
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PMI Worldwide
Consultant/Content Creator/Writer
Sep 2022 – Present
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Partnerships Development Manager
Stanley 1913
Sep 2022 – Present
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Freelance Writer
How-To Geek
Aug 2019 – Present
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Nutrition Expert
Voice in Sport™, VIS™
Nov 2021 – Mar 2023
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Social Media Manager/Writer
Healing Maps
Aug 2022 – Nov 2022
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Athlete
Bodybuilding.com
Feb 2019 – Sep 2022
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Nutrition Influencer
Sakara Life
Apr 2018 – Sep 2022
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Wellness Advocate
doTERRA International LLC
Apr 2017 – Sep 2022
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Nutritionist
City Sweats
Dec 2019 – Nov 2021
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Teacher
MINDFRESH, the standard in corporate mindfulness.
Jun 2018 – Nov 2021
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Community Marketing Manager
Bumble
Aug 2018 – Sep 2019
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Yoga teacher, Barre Fusion Instructor
Life Time – Healthy Way of Life
May 2018 – Jan 2019
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Social Media Manager
eWonderwalleWonderwall
Jun 2014 – Oct 2016
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Social Media Manager
Wagaduu!
Jun 2014 – Jun 2015
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Business Information and Relations Developer
MPG SouthEast Europe
Jun 2013 – Nov 2013
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Yoga Instructor
Orlando Fitness Group
2012 – 2013
Education
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Pravni Fakultet u Zagrebu
Mag.iur., Law
2009 – 2016
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Institute for Integrative Nutrition
Health Coach, Nutritionism
2014 – 2015
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Institute for Integrative Nutrition
Nutritionist, Nutrition Sciences
2014 – 2015
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Yoga Alliance
Ashtanga/Vinyasa/Prenatal
2008 – 2010
Posts Written & Reviewed
March 6, 2024
6 Benefits Of Collagen: Pros, Cons & Safe Effects 2025
The health benefits of collagen supplements 2025 include everything from improving your skin to preventing heart attacks. Read to know more.
March 4, 2024
15 Pregnancy Symptoms 2025: Common Early Signs
Pregnancy symptoms include more than just missing a period. Check our 2025 list of the most common early signs of pregnancy.
February 25, 2024
9 Apple Cider Vinegar Bath Benefits & How To Use It 2025
Apple cider vinegar is known for its health benefits and now a new trend emerged: apple cider vinegar bath. Here’s what you should know 2025
February 22, 2024
Olive Oil For Hair 2025: Benefits, Risks & How To Use
There are several benefits of using olive oil for hair, but it’s important to know how to use it right. Here’s what you need to know 2025.
February 22, 2024
Clove Water For Hair 2025: Amazing Benefits & How To Use It
Using clove water for hair can help stimulate hits growth and protect the hair strands. Here’s all to know about clove water in 2025.
February 21, 2024
Apple Cider Vinegar For Skin: Ways To Use It On Your Face In 2025
Apple cider vinegar for skin can have various benefits. Here are some of the best ways you can use it on your face in 2025.
February 21, 2024
Is Salt Water Good For Your Hair? Here’s What Experts Say In 2025
Salt water does more than make waves; it helps stimulate blood flow and flush out heavy metals. So, is salt water good for your hair 2025?
January 22, 2024
Yoga For Weight Gain 2025: 7 Poses & Meal Plans You Can Try
Yoga for weight gain combined with a high-protein meal plan can help you increase muscle size and strength as well as endurance in 2025.
January 19, 2024
Hypothyroidism Diet: Find Out The Best Diet For Hypothyroidism In 2025
When dealing with hypothyroidism, some important diet changes should be made. Here is the list of foods on a hypothyroidism diet 2025.
January 19, 2024
Carrot Oil For Hair: Benefits, Side Effects & How To Use In 2025
Carrot oil for hair has various benefits. Here are some of the best 2025 reasons to add carrot oil to your hair care routine & how to use it.
December 16, 2023
How To Build Strength: 2025 Best Guidelines For Muscle Growth And Strength Gains
Building strength quickly isn’t impossible, and these 2025 effective tips can help you. Read now to learn how to build strength fast!
December 14, 2023
How Long Does It Take To See Results From Working Out? 2025 Research
How long does it take to see results from working out? If you are a gym-lover, see the answer in our 2025 article.
September 6, 2023
Best Low-Carb Beans You Can Add To Your Diet In 2025
Low-carb beans can be an extremely beneficial addition to your diet. Here are some of the best versions to include in your 2025 daily meals.
August 21, 2023
Is Mochi Vegan? Find Out The Answer From Experts’ Opinions In 2025
Mochi is a delicious Japanese treat that’s usually filled with ice cream and red bean paste. Is mochi vegan? Read on in this article in 2025.
August 13, 2023
Hot Yoga Weight Loss 2025: Benefits, Risks & Effective Poses
If you’re curious about a hot yoga weight loss link, you’ve come to the right place. Learn how hot yoga may help boost weight loss 2025.
August 2, 2023
Is Butter Vegan? The Best Plant-Based Alternatives In 2025
The vegan diet is rich in various fruits and vegetables, but is butter vegan? Here’s what to eat and what to avoid on a vegan diet in 2025.
July 31, 2023
L Glutamine For Gut Health 2025: How Does It Heal Your Leaky Gut?
Glutamine’s role in leaky gut syndrome 2025 seems to be important, but exactly how and why l glutamine is good for gut health? Read more...
July 25, 2023
Superfoods For Gut Health 2025: 6 Foods To Support Digestion
Gut health is incredibly important for preventing diseases & promoting optimal digestion. Here are 6 superfoods good for gut health 2025.
July 21, 2023
Is Couscous Gluten Free? Best Gluten-Free Alternatives In 2025
On a gluten-free diet, traditional pizza, and pasta are off the table, but is couscous gluten-free? Here’s what you need to know in 2025.
July 21, 2023
Morning Ritual For Weight Loss & Energy Booster 2025 – Our 7 Tips
Start your morning by noting and setting a good foundation with a Morning Ritual For Weight Loss - Here are 7 effective tips in 2025.
July 21, 2023
Apple Cider Vinegar For Weight Loss 2025 – Do They Work?
Apple cider vinegar helps improve overall health and longevity and may help you lose weight. Explore how to lose weight with ACV 2025 here.
July 14, 2023
Fast Metabolism Symptoms 2025: 5 Signs You Should Know
Fast Metabolism Symptoms are a sign of good health 2025. Here’s what you should know about increasing yours and staying healthy along the way.
July 10, 2023
Best Exercises For Seniors To Lose Weight In 2025: Top 10 Workouts To Try
Working out is important as we age, and here is the best exercise for seniors to lose weight and gain overall wellness 2025.
July 6, 2023
Healthy Breakfast Ideas For Weight Loss: 10 Best Recipes To Lose Weight 2025
Breakfast doesn’t have to be a hassle. These 10 healthy breakfast ideas for weight loss will definitely help you lose weight fast 2025!
July 3, 2023
Is Barley Gluten Free? Plus Best Substitutes In 2025
Is barley gluten-free, and should you add it to a gluten-free diet? Here’s what you should know about barley and barley products in 2025.
June 30, 2023
Yogasana To Lose Belly Fat: 5 Easy Yoga Poses You Can Do Daily 2025
Are you finding yogasana to lose belly fat? These 5 yoga asanas are a great addition to your fitness routine 2025. Read on to find out!
June 25, 2023
Is Corn Low FODMAP? Here’s The Answer From Experts In 2025
Low FODMAP foods help eliminate triggers for those with digestive issues. Is corn low FODMAP, and how can you use it? Let’s find out in 2025.
June 15, 2023
Watermelon And Diabetes 2025: Is It Good Or Bad For Diabetes?
Watermelon and diabetes can go hand in hand. It’s low calorie, mostly water, and has many nutrients that can benefit your overall health in 2025.
June 5, 2023
Sauna To Lose Weight: 6 Tips To Use Sauna Effectively In 2025
Losing weight in 2025 can be really hard for some people. Here are 6 tips on how to sweat it up in the sauna to lose weight.
December 30, 2022
5 Natural Lectin Blockers Can Assist Your Gut Health (2025 Updated)
Lectins are found in most foods, but they can potentially be very harmful 2025. Here are 5 natural lectin blocker foods that can help.