Home » Melissa Mitri, MS, RD
General Information
Melissa Mitri is a Registered Dietitian-Nutritionist and Expert Health Writer with over 14 years of experience in the health and wellness industry.
Melissa’s specialties include weight management, women’s health issues, and building sustainable healthy habits for life. As a nutrition professional who runs an evidence-based practice and provides written content for several brands, Melissa uses the latest unbiased scientific research to guide healthcare recommendations for her clients and the public.
She understands the complexities of trying to navigate health information online. Medical jargon can feel incredibly overwhelming and it’s not always easy to know where the information you’re reading is coming from. She has vast expertise both working with clients with multiple medical issues as well as writing about these health topics in an easy-to-understand manner. With this experience, Melissa is a trusted expert in the field to help guide consumer health decisions.
Experience
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Nutrition Content Writer for Wellness Brands
Self-employed
Sep 2018 – Present
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Unidine
Registered Dietitian
Mar 2014 – Jun 2020
Clinical Nutrition Manager
Nov 2014 – Nov 2016
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Clinical Dietitian
Bridgeport Hospital
Mar 2011 – Mar 2014
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Clinical Dietitian
Masonicare
Jan 2010 – Apr 2011
Education
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Saint Joseph College
Master’s Degree in Foods, Nutrition, and Wellness Studies
2013 – 2015
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University of Connecticut
Bachelor’s Degree in Dietetics
2002 – 2006
Posts Written & Reviewed
March 7, 2024
Monk Fruit Benefits: Nutrition, Side Effects & How To Eat 2025
Monk fruit benefits are widespread and vary from anti-inflammatory, anti-cancer, and weight loss support 2025. Read on to learn more.
March 6, 2024
Is Eating Too Many Olives Bad For You? How To Eat Olives In 2025
Is eating too many olives bad for you in 2025? What are the risks and the health benefits associated with olives? Keep reading to learn more.
March 4, 2024
How To Gain Weight With IBS? Tips That May Help You To Gain Weight In 2025
IBS is a common digestive system problem that can affect quality of life. Read to know more tips on how to gain weight with IBS 2025.
March 4, 2024
7 Vitamin B12 Foods: Benefits & Common Sources For Healthy Diet 2025
Want to explore the list of vitamin b12 foods? Read on to gain insight into the benefits and possible risks of eating them in 2025.
March 1, 2024
Does Green Tea Have Caffeine? Here’s The 2025 Answer
Does green tea have caffeine? How much caffeine is in it, and what does caffeine do? Find out about green tea and caffeine in 2025.
February 27, 2024
Apple Cider Vinegar Detox: Does It Really Work For Your Health 2025?
Apple cider vinegar detox drinks have grown popular. Read for the benefits & potential adverse effects of apple cider detoxification 2025.
February 27, 2024
Broccoli Superfood: Top 10 Health Benefits Of Broccoli 2025
You may have heard the term “superfood” before and are curious about what foods fall into that group. Is broccoli a superfood in 2025?
February 26, 2024
Is Kale A Superfood? Health Benefits, Nutrition & Risks 2025
Kale is rich in essential vitamins, minerals, fiber & protective antioxidant compounds. But is kale a superfood in 2025? Read on to know.
February 25, 2024
7 Prune Juice Benefits, Nutrition Facts & How To Use In 2025
Is prune juice good for you? Find out more about prune juice benefits and methods of adding it to your diet in 2025.
February 25, 2024
Saffron Benefits, Nutrition, Side Effects & How To Use In 2025
Saffron has benefits for beauty, physical and mental health. Discover the many saffron benefits for health & ways to use saffron in 2025.
February 25, 2024
Foods High In Magnesium: 10 Magnesium-Rich Foods For Health 2025
Magnesium is an essential mineral that supports various aspects of health. Learn 10 foods high in magnesium to add to your routine in 2025.
February 25, 2024
7 Benefits Of Brussels Sprouts, Nutrition Facts & Ways To Eat 2025
There are health benefits of brussel sprouts when adding this green superfood to your diet. Read to know its benefits & ways to eat it 2025.
February 24, 2024
8 Benefits Of Spinach & Nutrition Facts In 2025
There are so many benefits of spinach in the diet. Find out the top benefits of eating spinach and how to incorporate it into your diet 2025.
February 24, 2024
8 Superfoods For Liver 2025: Top Foods For Healthy Liver
The liver helps with over 500 functions in the body. Read on to know 8 superfoods for liver support to help it from becoming over-taxed 2025.
February 23, 2024
7 Low Potassium Symptoms, Causes & How To Treat Hypokalemia 2025
Low potassium levels affect health, but how do you recognize it? Read on for low potassium symptoms, causes, and treatment 2025.
February 23, 2024
Chia Seeds Side Effects That You Need To Know 2025
Chia seeds are touted for their multiple health benefits in 2025, but there are potential side effects of chia seeds.
February 23, 2024
Benefits Of Dragon Fruit: Nutrition Value, Side Effects & How To Eat
Dragon fruit is a vibrant bright red fruit with tons of health benefits. Read to know the amazing benefits of eating this exotic fruit 2025.
February 23, 2024
10 Low-Sugar Fruits: Fruits Low In Sugar You Should Eat For Better Health In 2025
It can be hard to tell which fruits are low in sugar and which are high in sugar. Here are top 10 low sugar fruits to add to your diet 2025.
February 22, 2024
Hemp Oil For Hair: Benefits & How To Use For Hair Growth In 2025
Discover the benefits of hemp oil for hair growth and learn how to use it to naturally and effectively nourish and protect your hair 2025.
February 22, 2024
Are Green Powders A Waste Of Money? Things You Must Know 2025
Discover the truth about green powders: "Are Green Powders A Waste Of Money?" Learn how they can supplement your diet in 2025 .
February 21, 2024
Is Salmon Good For Diabetics? Seafoods You Should Eat 2025
Fish is a great meal choice for blood sugar control 2025. Read on to explore "Is salmon good for diabetics?"
February 21, 2024
Green Tea For Hair: Benefits, Uses & Possible Side Effects In 2025
Green tea for hair is quickly becoming one of the most popular treatments to promote hair growth and health. Find out how to use it best 2025.
February 20, 2024
10 Hair Masks For Dry Hair You Should Try In 2025
Find the ultimate solution for limp, frizzy hair with a hair mask for dry hair 2025. Goodbye, dull, lifeless hair, and hello, hydration!
February 20, 2024
Weight Loss And Hair Loss: What Happens And How To Treat 2025
Weight loss and hair loss have a close connection. Luckily, there're strategies to optimize hair health and regrowth.
February 20, 2024
Does Drinking Water Help Hair Growth? Here’s The Answer In 2025
Does drinking water help hair growth? Find out the secret to exploring the connection between hydration and healthy hair in 2025.
February 20, 2024
How To Get Thicker Hair? Methods To Enhance Hair Density In 2025
Want to learn how to get thicker hair? Discover the key nutrients your hair needs to be healthy and other effective methods to try in 2025!
February 19, 2024
Lavender Oil For Hair 2025: Benefits & How To Use For Hair Growth
Learn what research says about effectiveness of lavender oil for hair growth to decide if it's a good addition to your haircare routine 2025.
February 19, 2024
Best Hair Brush To Prevent Breakage: 2025 Guide
Discover the best hair brush to prevent breakage. Keep your hair healthy and strong with the right brush for your hair type in 2025.
February 2, 2024
Resistance Bands For Weight Loss: Exercises To Burn Fat Effectively In 2025
Using resistance bands helps lose belly fat and build muscle. Read to learn the 7 best resistance bands for weight loss 2025.
February 2, 2024
Muffin Top Exercises: Daily Exercises To Get Rid Of It In 2025
A slimmer you take only ten minutes daily in 2025. You can do all of these muffin top exercises right from the comfort of your home.