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pescatarian diet

February 19, 2024

Pescatarian Diet: Pros, Cons, Food List & Sample Meal Plan 2025

A pescatarian diet is a predominantly plant-based diet, with the inclusion of fish and seafood. Learn how to follow the pescatarian diet 2025.

Medically reviewed by Kathy Shattler, MS, RDN

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January 25, 2024

DASH Diet: Is It A Healthy Diet For Lowering Blood Pressure 2025?

Medically reviewed by Dr G. Michael DiLeo, MD

vertical diet

January 25, 2024

Vertical Diet: Benefits, Side Effects & Sample Vertical Diet Meal Plan 2025

Medically reviewed by Dr G. Michael DiLeo, MD

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January 24, 2024

Low Carb Mediterranean Diet Plan To Try For Optimal Health In 2025

Medically reviewed by Melissa Mitri, MS, RD

Latest Articles

low fodmap diet

January 24, 2024

Low FODMAP Diet: What It Is, Benefits & Sample Meal Plans 2025

Do you have digestive problems like gas, diarrhea, or constipation? A proper diet can help you.…

Medically reviewed by Melissa Mitri, MS, RD

diverticulitis diet

January 24, 2024

Diverticulitis Diet: What To Add To Your Diet & What To Avoid 2025

The diverticulitis diet is important to ease symptoms and overcome the infection. What foods to eat…

Medically reviewed by Kathy Shattler, MS, RDN

paleo diet meal plan

January 23, 2024

Paleo Diet Meal Plan: Foods To Eat & A Sample Paleo Menu In 2025

Learn a complete Paleo diet meal plan with delicious recipes and a sample menu. Enjoy nutrition…

Medically reviewed by Kathy Shattler, MS, RDN

volumetrics diet

January 23, 2024

Volumetrics Diet For Weight Loss: A Beginner’s Guide 2025

Can low-calorie, volume-rich foods help weight loss? This guide to the volumetrics diet explains how it…

Medically reviewed by Melissa Mitri, MS, RD

Paleo Diet Plan

January 22, 2024

Paleo Diet Plan For Beginners 2025: Guide & Meal Plan

Is the caveman diet all that it’s cracked up to be? We explore the pros and…

Medically reviewed by Kathy Shattler, MS, RDN

high protein mediterranean diet

January 22, 2024

High Protein Mediterranean Diet: Benefits & Meal Plan In 2025

A high-protein Mediterranean diet is an amazing way to eat foods that help heart health &…

Medically reviewed by Kathy Shattler, MS, RDN

hypothyroidism diet

January 19, 2024

Hypothyroidism Diet: Find Out The Best Diet For Hypothyroidism In 2025

When dealing with hypothyroidism, some important diet changes should be made. Here is the list of…

Medically reviewed by Melissa Mitri, MS, RD

low cholesterol diet

January 19, 2024

Low Cholesterol Diet For Beginners 2025: Foods To Lower Cholesterol

A low-cholesterol diet protects your heart and can reduce disease risk. Read to learn how to…

Medically reviewed by Melissa Mitri, MS, RD

Keto Diet For Women Over 60

January 19, 2024

Keto For Women Over 60: What You Need To Know In 2025?

The keto for women over 60 offers many health advantages in 2025. Let’s dive in to…

Medically reviewed by Dr. Maya Frankfurt, PhD

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